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solid var(--line);min-height:36px;color:var(--muted);cursor:pointer;background:#0a141c;border-radius:10px;font-size:12px;font-weight:800}.onb-day.active{border-color:var(--accent);color:var(--accent);background:#5bd69b1f}.onb-remove{justify-self:start;min-height:36px;font-size:12px}.onb-complete{background:linear-gradient(145deg,#5bd69b1a,#ffffff03);border:1px solid #5bd69b59;border-radius:20px;gap:14px;padding:16px;display:grid}.onb-complete-head{width:100%;color:var(--text);text-align:left;cursor:pointer;background:0 0;border:0;justify-content:space-between;align-items:center;gap:12px;padding:0;display:flex}.onb-complete-head>span{gap:3px;display:grid}.onb-complete-head .section-kicker{margin:0}.onb-complete-head small{color:var(--muted)}.onb-complete-head b{color:var(--accent);font-size:22px}.workout-stage{color:var(--accent);letter-spacing:.02em;margin:8px 0 0;font-size:12px;font-weight:800}.reference-workout-stage{color:var(--accent);letter-spacing:.06em;text-transform:uppercase;margin-top:4px;font-size:10px;font-weight:800;display:block}.timeline-preview{color:var(--muted);font-size:13px;font-style:normal;line-height:1.4}.timeline-toggle:disabled{cursor:default;opacity:1}.wb-details{gap:12px;margin-top:12px;display:grid}.wb-format{color:var(--accent);margin:0;font-size:12px;font-weight:800}.wb-items{gap:10px;margin:0;padding:0;list-style:none;display:grid}.wb-item{border:1px solid var(--line);background:var(--panel-deep);border-radius:14px;gap:6px;padding:12px;display:grid}.wb-item-head{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.wb-item-head strong{font-size:14px;line-height:1.35}.wb-dose{color:var(--text);white-space:nowrap;flex:none;font-size:13px;font-weight:800}.wb-weight{flex-wrap:wrap;align-items:baseline;gap:8px;display:flex}.wb-weight b{color:var(--accent);font-size:17px}.wb-weight small,.wb-meta{color:var(--muted);font-size:12px}.wb-meta{margin:0}.wb-cues{color:#c8d3cf;margin:0;padding-left:18px;font-size:13px;line-height:1.45}.wb-notes{color:var(--muted);margin:0;font-size:13px;line-height:1.45}.wb-scaling{border-top:1px dashed var(--line);gap:8px;padding-top:6px;display:grid}.wb-scaling .section-kicker{margin:4px 0 0}.wb-levels{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;display:grid}.wb-level{border:1px solid var(--line);min-height:50px;color:var(--text);cursor:pointer;background:#0a141c;border-radius:12px;gap:2px;padding:6px 4px;display:grid}.wb-level span{font-size:12px;font-weight:800}.wb-level small{color:var(--muted);font-size:10px}.wb-level.recommended{border-color:#5bd69b73}.wb-level.active{border-color:var(--accent);color:var(--accent);background:#5bd69b24}.wb-level-details{background:#5bd69b0f;border-radius:14px;gap:8px;padding:12px;display:grid}.wb-level-details p{margin:0;line-height:1.45}.wb-level-weights{color:#c8d3cf;margin:0;padding-left:18px;font-size:13px}.wb-level-weights b{color:var(--accent)}.working-weights{border-color:#5bd69b59}@media (max-width:380px){.onb-grid,.onb-levels,.wb-levels{grid-template-columns:1fr 1fr}.onb-schedule-head{grid-template-columns:1fr}}